So As

Gotta thank Glenn for letting me use his SUP. This aircraft carrier is lighter than my green board. So my rolfer and my doctor have told me I have a super-duper,extremely tight psoas (pronounced so-as). What does that mean...means I need to start up yoga again. Poor Stephanie (my instructor). There's no talking in yoga. I ask her a million questions (hips forward, hips back--I don't know). Anyway, that's why I did the SUP today...it's 'spose to be a good core work out. I've tried it before with no success. Today the ocean was FLAT so I gave it a shot. After that initial wipe-out getting up, I went for 40 minutes straight without falling.