Trying To Avoid The DL

There were some nice waves last night and this morning. Unfortunately, I messed up my back pretty good. Was bedridden all day yesterday and am on a healthy dose of ibuprofen, ben gay, and a mix of heat and ice. Next on the list--acupuncture or Reiki.

Feeling much better today. Well I'm moving around anyway. Hopefully I'll be back in action tomorrow. Like I said...anything to avoid being placed on the DL.